Here's a new simplified version of the Heart - Warmth which is designed to help you to feel better when exposed to intensities of the day as your heart feeling physically warm will tend to shove out stuff that may have become attached to you including ideas and energies that are not supporting you or have to do with feelings and energies of others.
Also it is the foundation for instinctual work that I have discussed extensively on my two other main blogs Benevolent Magic and A Mystical Man's World and also perhaps on Explorer Race blog.
Heart - Warmth:
I recommend that you sit down in a comfortable chair in a quiet spot at a quiet time of the day. Turn off the ringer on the phone so you won't be disturbed and just ask for some quiet time from friends and family. Then put your hands on your heart area - just let them sit there and you may notice a feeling of warmth that is noticeable in or around your heart. Keep your hands there and let the feeling be present.
It might come up in some other part of your body - perhaps your stomach or your solar plexus - maybe someplace else. When you notice that feeling of warmth see if you can just go into it - don't think about it - just go into that physical feeling of warmth and see if you can feel it more. I recommend then that every day or every other day you try to have that experience of physical warmth in your body using the method I have described here.
If you do not notice the feeling of warmth keep trying for about 10 to 15 minutes and then relax. Wait a few days and try again.